Why am I tired all the time?

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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Listen to uplifting music.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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9. Avoid eating carbs early in the day.

- Red meat

- Honey

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

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- Fruits

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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